Plants That Heal – Episode 4 | Lemongrass

Plants That Heal – Lemongrass

Looking for a natural way to boost your health? Consider lemongrass! This aromatic herb is popular in cooking and offers numerous therapeutic benefits. In this article, we’ll explore its health advantages and how to incorporate it into your daily routine.

Lemongrass, also known as Cymbopogon citratus Stapf, is a tropical plant that belongs to the grass family. It is native to Southeast Asia and is widely cultivated for its culinary and medicinal uses. Lemongrass has a citrusy flavor and aroma, making it a popular ingredient in Asian cuisine. But did you know that lemongrass is also packed with health-promoting compounds?

Health Benefits of Lemongrass

1. Relieves Digestive Issues

Lemongrass is known for its ability to aid digestion and relieve various digestive issues such as bloating and indigestion. It has antimicrobial properties that can help kill harmful bacteria in the digestive tract, promoting gut health.

2. Reduces Inflammation

Lemongrass contains compounds that have anti-inflammatory properties, making it effective in reducing inflammation in the body. This makes it beneficial for conditions such as arthritis and other inflammatory disorders.

3. Boosts Immunity

Rich in antioxidants, lemongrass can help boost your immune system and protect your body against diseases. Regular consumption of lemongrass tea or adding fresh lemongrass to your dishes can help strengthen your immune defenses.

4. Improves Skin Health

Lemongrass has antiseptic and astringent properties that can help cleanse and tone the skin. It is often used in skincare products to treat acne, oily skin, and other skin conditions.

5. Relieves Stress and Anxiety

The soothing aroma of lemongrass is known to have a calming effect on the mind and body. Drinking lemongrass tea or using lemongrass essential oil in aromatherapy can help reduce stress and anxiety levels.

How to Use Lemongrass

1. Lemongrass Tea

One of the easiest ways to enjoy the benefits of lemongrass is by brewing it into a refreshing and aromatic tea. Simply steep fresh or dried lemongrass in hot water for a few minutes, strain, and enjoy!

2. Culinary Uses

Lemongrass adds a unique flavor to dishes and can be used in both savory and sweet recipes. You can chop the stalks finely and add them to curries, soups, stir-fries, or even desserts.

3. Essential Oil

Lemongrass essential oil can be used topically for massage or aromatherapy purposes. It is known for its invigorating and refreshing scent, making it a popular choice for relaxation and stress relief.

Recipes with Lemongrass:

1. Lemongrass & Ginger Detox Tea

• Focus: Simple, hydrating, and beneficial for digestion and inflammation.
• Ingredients:
  • 2-3 stalks of lemongrass, bruised or sliced
  • 1-inch piece of fresh ginger, sliced
  • 4 cups of water
  • Optional: Honey or lemon to taste
• Instructions:
  • Bring the water to a boil in a saucepan.
  • Add the lemongrass and ginger.
  • Reduce the heat and simmer for 10-15 minutes.
  • Strain the tea into cups.
  • Add honey or lemon if desired.
• Notes: Drink warm or chilled. Great for daily hydration.

2. Thai-Inspired Lemongrass Chicken Stir-Fry

Focus: Flavorful, aromatic, and a quick weeknight meal.

Ingredients:

    *   1 lb chicken breast, sliced

    *   2 stalks lemongrass, minced

    *   2 cloves garlic, minced

    *   1 red bell pepper, sliced

    *   1/2 onion, sliced

    *   1/2 cup broccoli florets

    *   2 tbsp soy sauce (or coconut aminos for gluten-free)

    *   1 tbsp fish sauce (optional)

    *   1 tbsp lime juice

    *   1 tsp sesame oil

    *   1/2 tsp red pepper flakes (optional)

    *   Cooking oil

    *   Cooked rice for serving

Instructions:

    1.  Heat cooking oil in a wok or large skillet over medium-high heat.

    2.  Add chicken and cook until browned. Remove and set aside.

    3.  Add lemongrass and garlic to the pan and cook until fragrant (about 1 minute).

    4.  Add bell pepper, onion, and broccoli, and stir-fry for a few minutes.

    5.  Add chicken back to the pan.

    6.  Pour in soy sauce, fish sauce (if using), lime juice, and sesame oil.

    7.  Add red pepper flakes if using.

    8.  Stir-fry until the vegetables are crisp-tender and the sauce thickens slightly.

    9.  Serve hot with rice.

  Notes: Adjust vegetables to your preference.  Can also add coconut milk for a creamier version.

3. Lemongrass Coconut Curry Soup

Focus: Warming, comforting, and packed with flavor and potential anti-inflammatory properties.

  Ingredients:

    *   1 tbsp coconut oil

    *   2 lemongrass stalks, minced

    *   2 cloves garlic, minced

    *   1 inch ginger, minced

    *   1 yellow onion, chopped

    *   1 red bell pepper, chopped

    *   1 cup (or more) carrots, sliced

    *  1 can (13-14 oz) full-fat coconut milk

    *   2 cups vegetable broth

    *   1 lime or lemon, juiced and zest

   *   1 tbsp each soy sauce and fish sauce (vege option: coconut aminos or tamari)

    *   1 tsp curry powder

    *    Salt and pepper (to taste)

    *   Optional:  Tofu, chickpeas, spinach, cilantro for garnish.

*  Instructions:

    1.  Heat coconut oil in a large pot over medium heat.

    2.  Add lemongrass, garlic, ginger, and onion. Cook until fragrant and soft (5 minutes).

    3.  Add red bell pepper, carrots, curry powder, salt, and pepper. Cook for 5 minutes, stirring often.

    4.  Pour in coconut milk and vegetable broth. Bring to a simmer.

    5.  Add soy sauce and fish sauce.

    6.  Simmer for 20 minutes or until your vegetables are tender.

    7. Add lime/lemon juice, zest, and add any additional vegetables or tofu, spinach, and chickpeas

    8.  Taste and adjust seasonings.

    9. Serve with chopped cilantro and some extra zest.

  Notes:  Can blend a portion of the soup to create a creamy texture.

4. Lemongrass & Lime Infused Water

  Focus: Refreshing, hydrating, and subtly flavorful.

 Ingredients:

    *   1-2 lemongrass stalks, bruised

    *   1 lime, sliced

    *   8 cups of water

    *   Optional: mint sprigs

Instructions:

    1.  Combine all the ingredients in a large pitcher.

    2.  Refrigerate for at least 2 hours to allow the flavors to infuse.

    3.  Serve chilled.

Notes:  Enjoy throughout the day.

5. Lemongrass Shortbread Cookies

• Focus: Unusual and delicious flavor combination.
• Ingredients:
  1. 1 cup (2 sticks) unsalted butter, softened
  2. 1/2 cup granulated sugar
  3. 2 1/4 cups all-purpose flour
  4. 2 tbsp lemon grass, finely minced
  5. Pinch of salt
• Instructions:
  1. Preheat oven to 325°F (160°C). Line a baking sheet with parchment paper.
  2. In a large bowl, cream together the softened butter and sugar until light and fluffy.
  3. Add the ground lemongrass and salt, and mix well.
  4. Gradually add the flour, mixing until just combined.
  5. Press the dough into a 9×9 pan or roll it to 1/2 inch thickness and cut out shapes with a cookie cutter.
  6. Prick with a fork all over to prevent expansion and place on lined baking sheet.
     7. Bake for 20-25 minutes, or until the edges are lightly golden.
  7. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
     7. Notes: These cookies have a delicate flavor that will improve with time.

Tips for Using Lemongrass:

• Preparation: Remove the tough outer layers and the very top portion of the stalk.
• Bruising: Bruising the lemongrass (gently smashing it with the side of a knife) releases more flavor.
• Storage: Store fresh lemongrass in the refrigerator, wrapped in a damp paper towel. Or freeze for longer storage.

I hope you enjoy experimenting with these recipes! Remember that when using any plant for its health benefits it’s best to consult with a healthcare professional especially if you have allergies, health concerns, or are on medication.

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