Does it happen to you that as soon as you step out of bed in the morning, you experience a sharp, needle-like pain in your heels? If taking a few steps in the morning becomes a punishment for you, don’t make the mistake of dismissing it as simple fatigue or weakness. This could be an early sign of a specific medical condition known as plantar fasciitis. Let’s understand this disease and what measures can be taken to prevent it.
The sole of our foot has a thick and strong band of tissue called the plantar fascia, stretching from the heel bone to the toes. This band protects our feet from shock while walking or running.
When too much pressure is applied to this band, it causes small cuts and swelling. Our feet are in a relaxed position while sleeping at night, causing this tissue to contract. As soon as you wake up in the morning and take your first step, this contracted tissue suddenly stretches again, causing intense pain.
Excessive body weight puts direct and excessive pressure on the heels.
Wearing slippers or shoes that are too thin or lack arch support also damages the soles.
If your job requires you to stand for hours at a time, you may also experience this problem.
It can also be caused by increased uric acid levels, weakened bones, or a vitamin D deficiency.
The following measures can be taken to alleviate this problem:
Apply ice to your heels for 15 minutes 2-3 times a day; this will reduce swelling.
Before getting out of bed, stretch your feet and toes back and forth to prevent sudden stretching.
Always wear thickly cushioned and comfortable footwear. Avoid walking barefoot, even indoors.
If this pain persists for several days and walking becomes more difficult, consult an orthopedic doctor immediately.