Just seeing children’s tiny, shining teeth is a joy. However, cavities, or tooth decay, has become commonplace in young children these days. The appearance of dark spots and toothaches at an early age has become a significant problem. If you or your child is suffering from this problem, Dr. Neha Joshi, Senior Consultant and Child and Adolescent Pediatrician at the Sitaram Bhartia Institute of Science and Research, has shared some important information. Dr. Joshi says that paying attention to children’s oral health, i.e., oral and dental hygiene, from the very beginning is crucial.
There are several major causes of cavities, the most prominent of which are:
Sugar and sweets—chocolates, toffees, chips, and sweet biscuits—are children’s biggest enemies. When a child eats sweets, bacteria in the mouth combine with the sugar to form acids. This acid gradually weakens the strong outer layer of the teeth.
Falling asleep with a bottle in their mouth – Parents often put their children to sleep while feeding them milk or juice at night. Milk and sugary drinks remain in contact with the teeth for a long time, causing bacteria to grow rapidly.
Lack of proper brushing habits – Young children do not brush properly on their own. If parents do not pay attention to their teeth, food particles get stuck in the teeth and cause cavities.
To protect children from cavities, follow these steps:
Start brushing as soon as your child’s first baby tooth appears. As they grow older, develop the habit of brushing twice a day, in the morning and before bed.
While it is difficult to completely stop your child from eating chocolate or chips, be sure to teach them to rinse their mouth thoroughly with water immediately after eating anything sweet or sticky.
Don’t leave the baby’s milk bottle in his mouth while he sleeps at night. If you must feed him, wipe his teeth with a slightly damp cloth or cotton swab afterward.
Include green vegetables, fruits, and calcium-rich foods in your diet. These help strengthen teeth.
Make sure your child’s teeth are checked by a good pediatric dentist at least twice a year.