Osteoporosis has long been considered a disease of women, especially those after menopause. This is why most men don’t take this risk seriously. However, experts say that the problem of weak bones is not limited to women. With age, men can also experience a decrease in bone density, increasing the risk of fractures. Often, people don’t notice it until a serious injury or bone fracture occurs.
According to Dr. Vivek Mahajan, head of the joint replacement department and orthopedic specialist at ISIC Multispecialty Hospital, osteoporosis in men is often overlooked because they don’t realize they too could be at risk. Osteoporosis is a condition in which bones gradually become weak and brittle. Normally, the body constantly replaces old bone with new bone, but with aging, this balance can be disrupted, and bone loss accelerates.
According to experts, testosterone is not only essential for muscle mass, energy, and sexual health, but it also plays a vital role in maintaining strong bones. According to Dr. Vivek Mahajan, this hormone helps build and maintain bones throughout life. However, as men age, testosterone levels decline, affecting bones as well, and the body begins to lose more bone than it creates new bone.
The effects of low testosterone aren’t limited to bones. It can also reduce muscle strength and mass, increasing the risk of falls. Weak bones and a higher risk of falls increase the risk of fractures exponentially. This is why fractures of the hip, spine, and wrist bones are more common with advancing age.
The biggest challenge with osteoporosis is that it doesn’t show any obvious symptoms in its early stages. This is why it’s also known as a silent disease. However, signs like persistent back pain, gradual height loss, stooped posture, bone fractures from minor injuries, or persistent physical weakness should not be ignored. Men with low testosterone may also experience fatigue, decreased stamina, and muscle weakness.
The good news is that osteoporosis can be largely prevented and controlled if detected early. A diet rich in calcium and vitamin D, regular walks, strength training, abstinence from smoking, and maintaining a balanced weight all help maintain strong bones.