Many people think of creatinine as a poison that accumulates in the kidneys. Creatinine is actually a waste product produced by normal muscle metabolism in the body, which healthy kidneys filter from the blood and excrete it through urine. When the kidneys’ filtering capacity is reduced, creatinine levels in the blood increase.
Therefore, increased creatinine levels are not a disease in themselves, but often a sign of impaired kidney function. Ignoring this can be harmful. In such cases, learn about simple and effective tips to protect your kidneys.
There are many reasons for increased creatinine levels. The most common causes of increased creatinine levels are kidney disease, dehydration, chronically uncontrolled high blood pressure, and diabetes. Dehydration thickens the blood, making it difficult for the kidneys to filter waste products. According to the report, consuming too much red meat, dairy products, or muscle-building protein supplements also increases creatinine levels. Excessive use of certain painkillers and antibiotics also puts pressure on the kidneys.
In order to prevent creatinine stay hydrated and drink plenty of water daily to flush out toxins and excess creatinine through urine. If you go to the gym and take creatine or other heavy workout supplements, it’s best to limit them. Include fresh fruits and green vegetables in your diet to maintain kidney health. If you have diabetes or blood pressure, get regular checkups and follow your doctor’s advice.
According to medical reports, creatinine level is considered normal between 0.7-1.3 mg/dL in men and 0.6-1.1 mg/dL in women. If this level is continuously increasing or exceeds 1.5-1.7 mg/dL, then one should contact a doctor. However, if along with the rapid increase in creatinine, symptoms like reduced urination, swelling in the legs or face, shortness of breath, continuous vomiting, weakness start appearing, then it is better to contact a doctor.