In the scorching sun, hot winds, and sweaty days, roadside sugarcane juice is a real relief. With lemon, black salt, and mint, its flavor is even more refreshing. This is why this drink becomes a favorite in summer. But sugarcane juice, which we consider healthy and a quick coolant, is it completely safe? Experts say that while its benefits are obvious, there are some risks that should not be ignored.
According to experts, the two reasons behind the popularity of sugarcane juice in the summer are hydration and instant energy. The natural sugar content in sugarcane juice provides quick energy to the body and helps relieve fatigue and dehydration. This is why people drink it as a quick relief from the intense heat. Although sugarcane is naturally sweet, when consumed as juice, its sugar content becomes more concentrated. Juicing eliminates fiber, which typically slows the body’s absorption of sugar. Drinking sugarcane juice can cause a rapid spike in blood sugar. This is why it’s considered unsafe for diabetics. Furthermore, those with fatty liver, obesity, or metabolic problems should limit their consumption. Excessive sugar can cause fat accumulation in the body and negatively impact health.
Another major risk associated with sugarcane juice is its sanitation. Often, this juice is prepared outdoors, where the machinery, ice, water, and glasses are not properly hygienic. According to doctors, if the machinery or ice used in making the juice is not clean, bacteria and viruses can enter the body. This increases the risk of waterborne diseases like typhoid, cholera, and hepatitis.
According to experts, caution should be exercised when drinking sugarcane juice. Diabetics, those suffering from obesity or fatty liver, and those with rapidly increasing blood sugar levels should exercise caution before drinking it. Experts also recommend always consuming sugarcane juice from a clean and hygienic source. Ensure the machine is clean, and the quality of the water and ice is checked, and avoid excessive consumption.