Are your children playing outside during summer vacation? Don’t ignore these 9 signs of heat exhaustion.

As soon as summer vacation begins, children enjoy spending more time playing outside, but the intense sun, hot winds, and rising humidity can have a serious impact on their health. Children’s bodies are more sensitive to heat than adults, so they are more at risk of dehydration and heat exhaustion.

Sometimes, the initial symptoms appear benign, but if not addressed promptly, the situation can become serious. According to pediatrician Dr. Deepak Ugra, ignoring heat exhaustion can be dangerous as it can progress to heat stroke. Therefore, it is crucial for parents to recognize the early signs and take appropriate action immediately.

1. High fever: If a child’s temperature is between 100°F and 104°F, it could be a sign of heat exhaustion.
2. Clammy skin: Feeling clammy and cold despite intense heat can indicate a physical problem.
3. Dizziness: Frequent dizziness or weakness can be a sign of dehydration.
4. Headache: Children may complain of severe headaches during heat exhaustion.
5. Excessive sweating: Excessive sweating can indicate a lack of electrolytes in the body.
6. Headache: Children may complain of severe headaches during heat exhaustion.
7. Excessive sweating: Excessive sweating can indicate a lack of electrolytes in the body.
8. Frequent thirst: Children may feel very thirsty during the initial stages.
9. Irritability: If the child suddenly appears irritable or upset, do not ignore it.
10. Muscle cramps: Cramps and pain may be felt in the legs or body.
11. Vomiting: What should be done immediately if the child vomits repeatedly or exhibits heat exhaustion?

Take the child to a cool place –
Immediately remove the child from the sun and take them to a cool place or an air-conditioned room.
Cool the body:
Wipe the body with a cold, wet towel. If desired, give them a mild, cold shower for 10 minutes.

To hydrate the body:
Give the child water, lemonade, or an electrolyte drink.
To protect children from heat:

Avoid playing outside in the hot afternoon sun (especially between 10 am and 5 pm).

Dress them in light, cotton clothing so that the skin can breathe and absorb sweat.

Give them plenty of water throughout the day.

Use a hat and umbrella when going out.

Avoid prolonged exposure to the sun.

If the child becomes very lethargic, vomits repeatedly, has a high fever or is unable to drink water, then it is important to contact a doctor or hospital immediately.