Diabetics often avoid their favorite fruits, especially mangoes. The obvious reason is the fear of high blood sugar. But should mangoes be completely abandoned? Or can they be enjoyed if eaten in the right way? This question comes to the mind of every person with diabetes who loves mangoes. Let’s answer this question.
Integrative lifestyle expert Luke Coutinho explained in a video on social media that mangoes shouldn’t be feared, but rather, they need to be eaten wisely. If your sugar levels aren’t under control, or you’re eating too much mango, especially at night, it can be harmful. However, if you maintain a balance, there’s no need to completely give up mangoes.
Mangoes are high in natural sugars, but they also contain many nutrients. Importantly, they contain a compound called mangiferin, which is known for its anti-diabetic properties. This means that if eaten correctly, it can be beneficial rather than harmful to the body.
Luke Coutinho recommends consuming mango in a balanced way rather than eating it alone. For example, you can eat it with nuts, seeds, or yogurt. This prevents a sudden spike in sugar levels in the body and releases glucose slowly. This makes eating mango safer.
The most important thing is to be mindful of the quantity and timing. Eating too much mango at one time is not advisable. If your body can tolerate it, you can eat a small portion, and if you feel your sugar levels rising, you should reduce the quantity further. Eating mango late at night is also not advisable, as the body’s processing time slows down at that time.
It’s also important to understand that each person’s body reacts differently. Therefore, it’s important to understand your body and make decisions accordingly. If your sugar levels rise after eating mango, it’s best to limit it. Mango is not completely prohibited for diabetes, but carelessness is not acceptable. With the right quantity, right time and right way you can enjoy this fruit.