The holy month of Sawan is underway. Devotees of Lord Shiva become immersed in worship as soon as Sawan begins. Offering Belpatra along with offering water to Lord Shiva is considered very auspicious. But did you know that this small Belpatra used in worship is no less than a boon for your health? Yes, you heard it right. Ayurveda, as well as modern science, believes that Belpatra leaves hold a treasure trove of medicinal properties.
During the Sawan season, the humidity in the air increases due to rain, which slows down our digestive system and increases the risk of stomach-related diseases. Chewing Belpatra on an empty stomach early in the morning proves to be very beneficial for the body.
Eating Belpatra provides numerous benefits to the body, including the following:
1. For the stomach: During the month of Sawan, people often complain of feeling heavy in the stomach, gas, or acidity. The nutrients and cooling properties present in Belpatra cool the stomach from within. Chewing 2 to 3 clean Belpatra leaves on an empty stomach in the morning can help eliminate problems like constipation and stomach pain.
2. Blood sugar: Belpatra can be very helpful for diabetics. It contains natural compounds that improve insulin production in the body. Regular consumption of Belpatra helps maintain balanced blood glucose levels.
3. Immunity – During the rainy season, colds, coughs, fevers, and infections are common. Bael leaves are rich in vitamin C, antioxidants, and antibacterial properties. They strengthen your immune system, protecting you from viruses and infections common during the monsoon season.
4. Heart – The potassium and antioxidants in Bael leaves help regulate blood pressure. They lower bad cholesterol levels in the body, reducing the risk of blockages in the heart arteries and keeping your heart healthy.
5. Body Impurities Bael leaves act as a natural detoxifier. Eating them on an empty stomach in the morning helps flush out toxins accumulated in the body through urine and sweat.
Regarding the correct way to eat Bael leaves, first take 2-3 fresh and tender Bael leaves. Wash them thoroughly with clean water to remove any dust or insects. In the morning, place them in your mouth on an empty stomach and chew them slowly, then drink a glass of fresh or lukewarm water. If you can’t chew them, you can grind the leaves and extract the juice. Remember to consume baelpatra in limited quantities. If you have a serious illness or are taking heavy diabetes medication, consult a doctor before including it in your diet.
According to research published in the National Library of Medicine, baelpatra extract contains rich antioxidant and anti-diabetic properties. It is highly effective in controlling elevated blood sugar levels and protecting cells from inflammation.
According to an NIH study, the oil and active compounds present in baelpatra have strong antibacterial and anti-cancer properties. These help protect against oral infections, harmful bacteria, and damage caused by free radicals in the body.