These days, young people are becoming increasingly aware of a fit body. Everyone wants a strong, fit, and muscular body. For this reason, going to the gym and exercising have become a common habit. However, it is a matter of concern that in the last few years, cases of heart attacks and sudden cardiac arrest have increased rapidly among young people. Such cases are being reported, especially among those who regularly go to the gym or engage in heavy workouts. So, let us tell you today what is the right time to exercise and why some bad habits or negligence can lead to a heart attack.
Exercise is generally considered very good for health. It helps in weight loss, strengthening muscles, and keeping the heart healthy. However, if exercise is done incorrectly or excessively, it can have adverse effects on the body and heart.
The following factors are increasing the risk of heart attack in young people:
1. Sudden, strenuous workouts – Many people suddenly start lifting heavy weights, running fast, or engaging in high-intensity exercise without preparation. This puts a sudden strain on the heart, which can be dangerous.
2. Undiagnosed pre-existing heart disease – Many people are unaware of a blockage, high blood pressure, or other heart problems. In such cases, strenuous exercise can increase the risk for the heart.
3. Dehydration – Sweating occurs during workouts. If water or electrolytes are lost, heart rate and blood pressure can be affected.
4. Incorrect diet and supplement use – Some people consume energy drinks, steroids, or supplements without consulting a doctor. These can accelerate the heart rate and increase the risk.
5. Exercising in extreme heat or cold – Exercising in extreme heat or cold weather puts additional strain on the body, which can affect the heart.
The right time for exercise depends on each individual’s routine and body needs. Morning exercise boosts metabolism, keeps the body active throughout the day, reduces mental stress, and improves mood. However, the body tends to be a little stiff in the morning, so warming up is essential. Exercising in the evening increases flexibility, improves strength, reduces the risk of injury, and reduces stress. However, late-evening exercise can affect sleep in some people.
Those with pre-existing heart problems, high blood pressure or diabetes, those suffering from extreme obesity, and those who have not exercised for a long time should exercise extra caution. It’s also a good idea to start heavy workouts right away. Giving the body time is essential. Light stretching should be done before and after exercise. Holding your breath during a workout can put pressure on your heart. If you feel dizzy, have chest pain, or feel nervous, stop exercising immediately.