As April draws to a close, the heat is increasing. The sun makes people uncomfortable as soon as they step outside. This intense sunlight and the ever-rising temperatures are rapidly increasing the incidence of heatstroke these days. Prolonged exposure to the sun or strenuous physical activity can raise the body temperature significantly above normal, increasing the risk of heatstroke. Let’s learn how to prevent heatstroke during the summer.
According to Dr. Rahul Chirag (Consultant Physician, Care Hospitals), heatstroke is a condition in which the body temperature rises significantly due to excessive heat or prolonged exposure to intense heat. It occurs when the body temperature reaches 104°F or higher. This condition is more common during extreme heat. According to the doctor, there are two types of heatstroke: exertional and non-exertional. Exertional heat stroke occurs most often in athletes and laborers who perform strenuous physical work or exercise in the hot sun, while non-exertional heat stroke is more common in the elderly and young children because their body’s ability to regulate temperature is weakened.
Symptoms of heat stroke include fever, headache, confusion, irritability, fainting, or seizures. Dry and hot skin, a rapid heartbeat, and rapid breathing can also be signs of heat stroke. This condition can be fatal if not treated promptly, so it’s important to seek medical attention immediately upon experiencing symptoms.
To prevent heat stroke, avoid exposure to the intense midday sun. Wear light and loose clothing. Drink plenty of water and fluids, and use an umbrella or hat when in the sun. For treatment, the person should immediately move to a cool or shady area and cool down. Clothes should be loosened and cold water bandages should be applied. If the condition is serious like unconsciousness or high fever, then the patient should be taken to the hospital immediately.