These days, most people take their mobile phones to the bathroom. Sometimes, while scrolling through social media or watching videos, people spend more time on the toilet seat than necessary. While this habit may seem normal, doctors say it can have a direct impact on the digestive system and rectal health. Experts say that spending more than 10 to 15 minutes on the toilet daily can increase the risk of many health problems.
According to gastroenterologist and GI surgeons, sitting on the toilet seat for long periods of time puts increased pressure on the veins surrounding the rectum and anus. If this continues, the veins can become inflamed, leading to hemorrhoids (piles). This can also cause pain, itching, and bleeding during bowel movements. Experts say that sitting on a Western-style commode can also sometimes worsen the problem. Sitting on a commode can put more pressure on the rectal area than a normal squatting position. In such a situation, if a person sits for long periods of time while using a phone, the situation can become worse.
Many people, when constipated, sit on the toilet for long periods, thinking that this will completely clear the bowel. However, according to doctors, this habit can worsen constipation. Prolonged straining strains the pelvic floor muscles and impairs bowel movement. This can also increase the risk of problems like anal fissures and rectal prolapse.
Doctors say that minimizing mobile phone use while on the toilet is crucial. Additionally, increasing fiber intake, drinking adequate water, and regular exercise are considered essential. This improves the digestive system and reduces bowel movements. However, if a person is spending more than 10 minutes daily on the toilet, experiencing pain during bowel movements, or experiencing bleeding, it should not be ignored. According to the doctor, such symptoms can be signs of a serious problem and it is important to get it checked in time.