Every kitchen boasts a variety of lentils, which are not only delicious but also equally beneficial for health. Many people choose to cook lentils based on their preferences. For example, if they want yellow lentils today, they choose that. But do you know which lentils should be eaten when? Nutritionist and weight loss specialist Lima Mahajan explains which lentils are most beneficial for which condition.
If you suffer from anemia and often feel weak, dizzy, or tired, lentils can be beneficial. They contain good amounts of iron and folate, which help in the formation of red blood cells.
Chana dal has a low glycemic index. Regular consumption of it can be a good option for those suffering from high blood sugar.
If you have high cholesterol, eating green mung beans can be beneficial, as the soluble fiber and antioxidants in them help lower bad cholesterol (LDL).
Arhar dal contains minerals like potassium and magnesium, which can help relax blood vessels and regulate blood pressure.
If you experience problems like gas, bloating, or IBS, yellow mung beans may be the best choice. They are easily digestible and don’t put much pressure on the stomach. This is an excellent option for those who suffer from stomach problems.