Stroke was once considered a disease of old age, but now cases are rapidly increasing among people in their 30s and 40s. Doctors say that poor lifestyle, poor eating habits, stress, and lack of physical activity are the major causes. The good news is that if precautions are taken early, the risk of stroke can be significantly reduced.
According to Dr. Praveen Gupta, Chairman, Maringo Asia International Institute of Neuro and Spine (MAIINS), today’s youth work long hours sitting, exercise less, and are more stressed. This is why stroke cases are increasing even at a young age.
The following are the 7 major causes of stroke:
High blood pressure: High blood pressure is considered the most common cause of stroke. Long-term high blood pressure can damage the nerves in the brain, increasing the risk of stroke.
Smoking and tobacco: Cigarettes and tobacco damage blood vessels and increase the risk of blood clots, increasing the risk of stroke.
Uncontrolled diabetes: If blood sugar remains uncontrolled for a long time, blood vessels can weaken and the risk of stroke can increase.
Obesity and lack of exercise: Lack of physical activity and weight gain can lead to problems like high blood pressure, diabetes, and high cholesterol, which are major causes of stroke.
Excessive stress and insufficient sleep: Constant stress and insufficient sleep can negatively impact the body, increasing blood pressure and stroke risk.
Improper eating habits: Eating junk food, excess salt, fried foods, and processed foods can cause fat to accumulate in the arteries, affecting blood flow.
High cholesterol and heart disease: High cholesterol can block arteries, hindering blood supply to the brain and increasing the risk of stroke.
If you suddenly feel weakness or numbness in any part of your body, have difficulty speaking, your face looks distorted, you experience vision problems, a severe headache, or you experience loss of balance, consult a doctor immediately. The first few hours are crucial in stroke treatment.
According to Dr. Gupta, regular blood pressure, blood sugar, and cholesterol checkups are recommended. Exercise for at least 30 minutes daily, avoid smoking and alcohol, eat a balanced diet, get adequate sleep, and practice yoga or meditation to manage stress. People with a family history of stroke or heart disease should schedule regular health checkups.